Apples are fruits that are usually red, but there are also apples are green and yellow. Her skin was a bit mushy fruit, meat hard and have few seeds in it. Besides it feels good it turns out apples also have benefits and benefits for your health. Apples contain vitamin C and rich in antioxidants. According to research, the efficacy of these apples can to can reduce the risk of developing cancer of the lungs, colon cancer, and prostate cancer as well as the fiber contained in apples this could stem the cardiovascular disease, weight control, and lower cholesterol. This little Apple seed is toxic because it contains amigdalin, but is not dangerous to humans. The complete content of apples i.e. contains vit A, B1, B2, B3, B5, B6, and vitC and there are also a number of minerals such as calcium, magnesium, potassium, iron, zinc and other elements such as fiber, fitokimian, tannins, baron and sour tartar.
The following benefits of apples for health:
Nourish the digestive tract
A study using mice in Apple extracts and give extraordinary results, 43% in mice give Apple lower exposed the risk of bowel cancer. If there is an effect of the extract of the Apple mouse, possibly the same man can also meraskan effect.
Healthy breast woman
By consuming apples regularly then the breast cancer women can prevent early on.
Nourish the liver organ
Anti-oxidants in apples can protect the liver from cancer, because that was apples efficacy could to nourish the heart.
Control the sugar levels in the blood
Although apples sweet apples turned out to control sugar levels in the blood effectively. This is the same when we observe the benefits of honey.
Lower cholesterol
By consuming two apples every day then proved to lower cholesterol by as much as 16%.
Lose weight
Apple has fiber that may help digestion, Dah jdi khsiat apples can also be to lose weight.
Help the working intestine
Consuming apples regularly can prevent constipation and other digestive disorders.
Prevent senile
From the study at cornell University whose name was done for the benefits of an Apple turns out Apples contain Quercetin which serves to prevent alzheimer's disease.
Treating anemia
Iron contained in apples can increase the hemoglobin in the blood.
Restore the stamina of the body
The same as the benefits of eggs, apples can also restore the stamina of the body due to the potassium content and enzymes that can relieve fatigue and reduce lactic acid in the body.
Returns the body of the doldrums
The balance of the body's health can be obtained by consuming apples regularly. If you are experiencing fatigue, lethargy and lunglai then try eating an Apple.
Caring for teeth
Your teeth will be cleaner when frequently consume fruits apples because of the bacteria that spoil the teeth may be lost by consuming apples.
Caring for the heart
Apples can take care of the heart, therefore from now konsumsilah apples regularly.
Preventing and treating rheumatism
The content of nutrients in apples in rheumatic diseases mngobati can believe.
Caring for skin health
Nutrients contained in apples can take care of the skin, not even free skin body but can also take care of facial skin so many people are using an Apple to cure acne.
Suppress cell lung cancer
This is proved by a study involving 10,000 people where the people who consume the apples are not bersiko affected by lung cancer as much as 50%.
Healthy eyes
The benefits of apples believed could nourish the eyes.
Treat and prevent asthma
According to the study, children who are often not Apple Juice minu of developing asthma.
Prevent osteoporosis
Old age will be in natural by everyone. For anyone who doesn't want to experience osteoporosis so from now knsumsi apples because according to research the benefits of apples could be to treat the bone.
The intellectual brain
In addition to preventing senile, apples can also educate the brain because they contain Acetylcholine in it.
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